Lifestyle and Wellness

PREVENTING HEART DISEASE

C. Norman Shealy, MD, PhD

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PREVENTING HEART DISEASE

C. Norman Shealy, M.D., Ph.D.

Heart “attack” is still the number one way to die. Here are the major ways to protect and prevent heart disease.

By age 50 at latest, check:

Homocysteine-healthy is below 7.6
High-Sensitivity C-Reactive protein-healthy is below 1
Cholesterol-healthy is between 150 and 190, with HDL 50 or above
Free, unconjugated DHEA (Nichols Lab), Healthy is 750 to 1250 ng/dl in a man and 550 to 980 ng/dl in a woman
Get a CT of heart- a calcium score. Ideal is zero
Keep your Body Mass Index between 18 and 24
No smoking
Exercise a minimum of 30 minutes five days a week
Practice self-regulation stress reduction daily

Norman Shealy, M.D., Ph.D. is the father of holistic medicine. He recommends autogenic focus (the basis of the Biogenics System) as part of your overall commitment to self-health. Register to download your FREE autogenic focus MP3 now.

sHEALyWellness | | [email protected] | 5607 S. 222nd Rd.
Fair Grove, MO 65648

C. Norman Shealy, MD, PhD

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