Here are Dr. Shealy’s recommendations for optimal sleep:

• Tryptophan 7000 mg in the morning
• Add Dr. Shealy’s Essentials 2 in the morning and Lithium orotate 15 mg in the morning
• Consider 400 to 600 mg of NAC and Acetyl-l-carnitine in the morning
• Do Autogenic Training twice daily
• Do not eat within 3 hours of going to bed
• NO light in bedroom except the faint red light of a clock
• No electric device within 3 feet of your head head
• The temperature of room 65 to max 68 degrees
• Do gentle yoga movements just before going to bed.
• Also, just before going to bed is a fine time to do the second Autogenic Training
• No vigorous exercise within 3 hours of bed
• Take a hot soak 3 hours before bed
• Do moderately vigorous exercise in the morning
• Use a Fisher-Wallace cranial stimulator one hour in the morning
• No caffeine after 3 p.m.
• Use Timed Release melatonin at bedtime. Start with 3 mg and can gradually increase to 10 mg if needed.
• Can add Valerian root 500 to 1000 mg at bedtime
• Can add kava kava 400 mg at bedtime
• Use Shealy-Sorin Sleep Induction Mp3 at bedtime
• Use the Shealy-Sorin RelaxMate 0ne hour on lowest frequency as you fall asleep

Norman Shealy, M.D., Ph.D. is the father of holistic medicine. He recommends autogenic focus (the basis of the Biogenics System) as part of your overall commitment to self-health. Register to download your FREE autogenic focus MP3 now.