With the “usual” flu season plus Corona whatever it is, it is critical to:

• Take at least Dr. Shealy’s Essentials 2 daily; Dr. Shealy’s Youth Formula 4 daily; D 3 50,000 units once a week if you weigh 140 or more—or every 10 days if you weigh less; at a feeling of a virus knocking at the door take 150,000 units of D 3 daily for 3 days; Astaxanthin 10 to 20 mg daily. Get your 7 to 8 hours of sleep every day. Be sure to get in 10 servings of fruits/veggies daily or a scoop of High Orac Greens; lots of non-fluoridated water. Keep on hand beta glucans and add 500 mg daily during this season
• Search now to find a truly holistic physician who will give you 50 to 100 grams of vitamin C in a Myers cocktail IV up to 3 times. If the initial taking of the extra D3 does not begin to reduce symptoms after the first dose, contact that physician’s office to line up the IV.
• If you cannot find a place to get IV C, keep on hand Liposomal Vitamin C. Most people can handle 6 to 10 grams of the liposomal but only 4 to 5 of regular water-soluble as in my Youth Formula.

Norman Shealy, M.D., Ph.D. is the father of holistic medicine. He recommends autogenic focus (the basis of the Biogenics System) as part of your overall commitment to self-health. Register to download your FREE autogenic focus MP3 now.