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Nuts

Higher nut intake is associated with reduced risk of cardiovascular disease, total cancer and all-cause mortality, and mortality from respiratory disease, diabetes, and infections. Just one oz a day!!!
Nut consumption and risk of cardiovascular disease, total cancer, all-cause and cause-specific mortality: a systematic review and dose-response meta-analysis of prospective studies
  • Dagfinn Aune,
  • NaNa Keum,
  • Edward Giovannucci,
  • Lars T. Fadnes,
  • Paolo Boffetta,
  • Darren C. Greenwood,
  • Serena Tonstad,
  • Lars J. Vatten,
  • Elio Riboli and
  • Teresa Norat
BMC Medicine201614:207
DOI: 10.1186/s12916-016-0730-3

©  The Author(s). 2016

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