NUTRITION FOR HEALTHY WEIGHT
C. Norman Shealy, M.D., Ph.D.
Nothing is more important than optimal nutrition for health and optimal weight. Of course attitude and exercise are equally important but not one of these is ultimately better than the other two!
Pop of all kinds
Fast food of all kinds
Packaged foods with more than one ingredient (except that one ounce of 70% dark chocolate)
Other artificial sweeteners
CHOOSE ONE OF THE FOLLOWING:
1. THE INSTANT BLISS DIET
???? If you want to lose weight quickly, up to 10 pounds a month, this is the best approach ????????
Take Dr. Shealy's Essentials, 4, twice a day plus:
One fresh orange or small apple
Three eggs, plus cheese if desired
(Or Three eggs beaten with 3 tablespoons of half and half plus 2 teaspoons of cinnamon Scrambled into a pan with hot olive oil)
Tea or coffee – no sweetener
2 tablespoons of chia seeds
One slice of? sourdough toast
For lunch and/or dinner, Bliss Cream Shake:
One cup of whipping cream
1 teaspoon of cinnamon
1 teaspoon of unsweetened coconut
? teaspoon of vanilla extract
One tablespoon of chia seeds
If you use the cream shake for only one meal, the other will be:
A serving of range fed chicken, turkey or Alaskan salmon or halibut
Unlimited non-starchy vegetables with two tablespoons of olive oil
You may have one more slice of any of sourdough bread, but it is not necessary! Actually, two tablespoons of chia seeds will provide a much healthier alternative to any bread. And, you may have NOT MORE THAN one ounce of 70% excellent dark chocolate daily.
You may have two meals of brown rice, with range fed chicken or Alaskan salmon (including canned pink salmon) or halibut and non-starchy veggies. In general, the Bliss Cream Shake provides the fastest weight loss. At lease 90% of people will lower cholesterol on this diet!
2. Modified RICE DIET
Unlimited brown rice
Unlimited fresh fruit, except bananas.?
2 scoops of WHEY Protein Isolate
8 Dr sHEALy's Essentials
2 GRAMS Omega 3 fatty acid
3. ?MODIFIED MACROBIOTIC DIET
Steamed non-starchy veggies
Broiled, baked or poached fish or range fed chicken
For breakfast, consider brown rice with one tablespoon of Smuckers? Old-Fashioned peanut butter and an apple
Smoked Spanish Paprika
Non-chlorinated, non-fluoridated water-at least 2 quarts daily!!!!
If your oral temperature is consistently less than 98.6 Fahrenheit after you have been out of bed several hours, take Iodoral one daily for at least 6 weeks and then one a week forever
MIX AND MATCH
Have one meal of macrobiotic, one of modified rice and one of Bliss shake!
Ideally Bounce one minute 3 times a day and add one minute every day building to a minimum of 10 times a day. Then add one minute each day until you are at 2 minutes 10 times a day. Then add one minute every day until you are at 3 minutes 10 times daily!!!!? www.youtube.com/watch?v=WtMVJ6yJaBs
You must have an attitude that you are OK. ?Unless you have murdered or raped someone, you have nothing about which to feel inferior or guilty!? You may wish to use my Weight Balance or Enhancing Self-Esteem CD once or twice daily.