Meditation is a state of deep peace that occurs when the mind is calm and silent.

BE HERE NOW!! Mindfulness

Other words

contemplation, thought, thinking, musing, pondering, consideration, reflection, deliberation, rumination, brooding, reverie, concentration; prayer; cogitation

“Cultivating the presence of God through meditation”

Relaxation: Focus of attention on one pleasant thought to the relative exclusion of other thoughts

Hypnosis-focus of attention on one thought to the relative exclusion of other thoughts-thus you can be hypnotized by negative or positive focus!

Norm’s definition:

Sit quietly

Observe breath

Let thoughts go-do not chase white bears!

Be Here Now-in present time

My mind is quiet and still


Contact/merge with Soul, Divine, God

Norman Shealy, M.D., Ph.D. is the father of holistic medicine. He recommends autogenic focus (the basis of the Biogenics System) as part of your overall commitment to self-health. Register to download your FREE autogenic focus MP3 now.

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Fair Grove, MO 65648

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