THE LUXURY of HIGH BLOOD SUGAR
C. Norman Shealy, M.D., Ph.D.
Blood sugar is one of the most critical measurements of health. Excess calories, table “sugar”, and UNNATURAL non-food, high fructose corn syrup, and stress are the major causes of high blood sugar.
These often cause extreme high to low blood sugar levels, leading in a roller-coaster way to metabolic syndrome:
- High blood sugar
- High blood pressure
- High total and LDL cholesterol
- Increased belly fat
Eventually, this leads to:
- Frank diabetes
- Heart disease
- Premature death
- Alzheimer’s disease
All of this is preventable by:
- Eating only real food and just enough to keep body mass index at 18-24
- Exercising daily
- Sleeping 7 to 9 hours regularly
- Managing stress with Autogenic Training (Basic Schultz CD), meditation, Shealy RelaxMate
You really cannot afford the luxury of unhealthy habits!!
Norman Shealy, M.D., Ph.D. is the father of holistic medicine. He recommends autogenic focus (the basis of the Biogenics System) as part of your overall commitment to self-health. Register to download your FREE autogenic focus MP3 now.