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It’s Behavior, Sages#3

It’s Behavior, Sages—#3!

C. Norman Shealy, M.D., Ph.D.

Now look at cancer

Behavioral contributions

  • Obesity
  • Inactivity
  • Stress, frustration, anger, etc
  • Smoking
  • Crummy nutrition
  • Poor/inadequate sleep
  • Excess soy
  • Chemical pollution
  • Petroestrogens
  • Possibly fluoride and chlorine
  • Premarin
  • Artificial progesterone or progestin
  • Nuclear contamination

The behaviors needed to maintain optimal immunity

  • Stress management—simplest is Autogenic Training. Spending 18 minute a day with the Basic Schultz CD will do more for you overall health than any other known tool
  • Eating only real food–avoid all fast food, sugar, processed foods
  • Exercise–build up to a MINIMUM of 30 minutes daily
  • Stop or never start smoking
  • Magnesium lotion, twice daily Magnesium Lotion
  • Keep your DHEA healthy. See my enews DHEA: The Health & Youth Hormone
  • Be HAPPY—use Air Bliss if needed!
  • Be outside an hour daily
  • Frequent saunas
  • Youth Formula, 4 daily Youth Formula
  • My Essentials, one daily My Essentials
  • Omega-3, 1000 mg daily Omega-3
  • Vitamin D 3, 50,000 units once a week D 3
  • Vitamin K 2, 45 mg daily K 2
  • Co-Q 10 120 to 300 mg daily Co-Q 10
  • Astaxanthin, 10 mg daily Astaxanthin
  • Taurine, 2 to 4 grams daily Taurine

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