It’s Behavior, Sages—#3!
C. Norman Shealy, M.D., Ph.D.
Now look at cancer
Behavioral contributions
- Obesity
- Inactivity
- Stress, frustration, anger, etc
- Smoking
- Crummy nutrition
- Poor/inadequate sleep
- Excess soy
- Chemical pollution
- Petroestrogens
- Possibly fluoride and chlorine
- Premarin
- Artificial progesterone or progestin
- Nuclear contamination
The behaviors needed to maintain optimal immunity
- Stress management—simplest is Autogenic Training. Spending 18 minute a day with the Basic Schultz CD will do more for you overall health than any other known tool
- Eating only real food–avoid all fast food, sugar, processed foods
- Exercise–build up to a MINIMUM of 30 minutes daily
- Stop or never start smoking
- Magnesium lotion, twice daily Magnesium Lotion
- Keep your DHEA healthy. See my enews DHEA: The Health & Youth Hormone
- Be HAPPY—use Air Bliss if needed!
- Be outside an hour daily
- Frequent saunas
- Youth Formula, 4 daily Youth Formula
- My Essentials, one daily My Essentials
- Omega-3, 1000 mg daily Omega-3
- Vitamin D 3, 50,000 units once a week D 3
- Vitamin K 2, 45 mg daily K 2
- Co-Q 10 120 to 300 mg daily Co-Q 10
- Astaxanthin, 10 mg daily Astaxanthin
- Taurine, 2 to 4 grams daily Taurine
