Ideal Nutrition
C. Norman Shealy, M.D., Ph.D.

  • NO wheat or gluten
  • Eggs
  • Minimal of starches
  • NO MSG, Aspartame, Splenda®
  • Unlimited veggie veggies
  • Unlimited natural beef, pork, poultry, fish
  • Two servings of fruit daily
  • Cheese is fine
  • Greek yogurt, unsweetened
  • Up to two cups daily of coffee or tea, sweetened only with honey
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