Ideal Nutrition
C. Norman Shealy, M.D., Ph.D.
- NO wheat or gluten
- Eggs
- Minimal of starches
- NO MSG, Aspartame, Splenda®
- Unlimited veggie veggies
- Unlimited natural beef, pork, poultry, fish
- Two servings of fruit daily
- Cheese is fine
- Greek yogurt, unsweetened
- Up to two cups daily of coffee or tea, sweetened only with honey