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Overcoming Hypertension

Nurse taking a patient's blood pressure.

Hypertension is a major cause of stroke, heart attack and death. It is the result of:

  • Stress
  • Obesity
  • Occasionally genetics
  • Excess caffeine and stimulants

The conventional drug treatments FAIL well over 50% of the time!!! And they have numerous complications, including:

  • Fatigue
  • Confusion
  • Loss of potassium
  • Erectile Dysfunction

The BEST, simplest and single most effective treatment is:


Works well in 70% of people, is safe, increases physical and mental energy and increases libido and male sexual function.

The next easiest treatment is:

  • Taurine, 5000 mg daily
  • Dr. sHEALy’s Youth Formula, 4 daily
  • Dr. sHEALy’s Essentials, 2 daily

Other highly effective approaches are:

  • Autogenic Training
  • Physical exercise
  • Decreasing caffeine
  • Keeping weight normal! BMI 18-24
  • Avoiding wheat and sugar
  • Not eating within 3 hours of bedtime
  • Sleeping well 7 or 8 hours
  • No smoking
  • Eating only REAL food

What is Real food?

  • Meat, especially grass-fed
  • Seafood
  • Eggs
  • Butter & Olive Oil
  • Nuts and seeds
  • Veggie vegetables
  • Coconut oil and milk
  • Fruits


  • Wheat and gluten
  • MSG
  • ALL “Fast Food” Restaurants
  • Trans-fats, margarines, shortenings
  • If it has more than one real food and salt, it is not REAL

Norman Shealy, M.D., Ph.D. is the father of holistic medicine. He recommends autogenic focus (the basis of the Biogenics System) as part of your overall commitment to self-health. Register to download your FREE autogenic focus MP3 now.


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