sHEALyWellness
|
HIGH-STRESS RECOMMENDATIONS
C. Norman Shealy, M.D, Ph.D.
During any high-stress situation, there are some supplements I strongly recommend. In addition, if you have time to prepare or always want to be optimally balanced, do daily Autogenic Training-my Basic Schultz CD! It is the most proven SELF stress reducer.
Supplements recommended for adults:
- Vitamin D 3, 50,000 units once a week or up to every 5 days
- My Youth Formula, 4 daily and up to 8 daily in extreme stress
- My Essentials, one twice daily
- Astaxanthin, 10 mg daily
- Kyani® NitroXtreme. 15 and up to 30 DROPS twice daily
- Kyani® Sunset twice daily
- Iodoral, one daily. Under ordinary situations, I recommend a minimum of one a week
- If you are traveling or can get the little daily travel dose packs, Kyani® Sunrise one oz daily
- Cordyceps mushroom capsules, 2 daily
- Reishi mushroom capsules, 2 daily
- C0-Q 10, 120 mg daily
You will find many of these at https://normshealy.shop/.
Norman Shealy, M.D., Ph.D. is the father of holistic medicine. He recommends autogenic focus (the basis of the Biogenics System) as part of your overall commitment to self-health. Register to download your FREE autogenic focus MP3 now.
