Lifestyle and Wellness, Medicine

Heart Disease

C. Norman Shealy, MD, PhD

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HEART DISEASE

C. Norman Shealy, M.D., Ph.D.

Heart disease or “attack” is still the number one cause of death. It is the result of:

Stress
Obesity
Excess caffeine and stimulants
Hypertension
Diabetes
Some genetics
Elevated ADMA-asymmetric dimethylarginine. The single best test to determine risk!!!!!

The ideal is prevention!!

Autogenic Training
Physical exercise-MINIMUM of 30 minutes daily!
Decreasing caffeine
Keeping weight normal! BMI 18-24
Avoiding wheat and sugar
Not eating within 3 hours of bedtime
Sleeping well 7 or 8 hours
No smoking
Eating only REAL food
Adequate supplements—-Youth Formula(vitamin C and MSM)-4 daily; Astaxanthin-10 mg daily; tocotrienols-3 Kyani Sunset daily
Kyani NitroXtreme, 15 to 30 drops twice daily

Norman Shealy, M.D., Ph.D. is the father of holistic medicine. He recommends autogenic focus (the basis of the Biogenics System) as part of your overall commitment to self-health. Register to download your FREE autogenic focus MP3 now.

C. Norman Shealy, MD, PhD

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