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HEALTHY LONGEVITY
C. Norman Shealy, M.D., Ph.D.
In almost all aspects of life, everything is related to everything. Perhaps the two most inclusive predictors of longevity are DHEA and telomeres. On the other hand, all of these factors are known to influence many aspects of health and longevity:
- DHEA-free, not DHEA-S
- Telomere length
- Brain Derived Neurotrophic Factor
- Intracellular Magnesium levels
- Vitamin D 3
- All B vitamins, especially B 6
- Vitamin C
- Total antioxidant intake
- Smoking
- Obesity
- Overweight
- Eating less than 5 servings of fruits/vegetables daily
- Inactivity
- Sleeping less than 7 hours daily
- Working other than day shifts
- Stress levels
- Depression
- Anxiety
- Happiness
- Diabetes
- Omega-3’s
- Major injuries
- Marriage
- Divorce
- Sexual monogamy
- Meditation
- Exposure to light
- Smog
- Poverty
Norman Shealy, M.D., Ph.D. is the father of holistic medicine. He recommends autogenic focus (the basis of the Biogenics System) as part of your overall commitment to self-health. Register to download your FREE autogenic focus MP3 now.
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