Healthy Bliss

HEALTHY BLISS

C. Norman Shealy, M.D., Ph.D.

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. Join me at Omega Institute, Rhinebeck, N.Y., September 5-7 for Healthy Bliss: Creating Happiness from Inside Out.

Experience techniques which enhance the natural neurochemicals that ensure happiness:

Anandamide, beta endorphin, oxytocin and prolactin. Anandamide is a natural brain/mood peptide which means Bliss. Unfortunately a significant majority of Americans experience little bliss. Beta endorphins are the feel good natural opiod?you make your own! Both prolactin and oxytocin are the nurturing hormones. Here is an opportunity to nurture you!

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There are a variety of approaches to enhance joy and bliss. We will explore the natural approaches to nurturing Bliss.

Optimum nutrition for bliss

Physical approaches to bliss

Mental approaches to bliss

Bliss enhancers

Aromatherapy

Music

Massage

Acumassage

Electrotherapy

Sex

Chocolate

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Ultimately, as defined by the YOGA SUTRAS OF PATANJALI, the goals for those aspects of life which are not changeable are:

Detachment

Non-Judgment

No need to know why

Be at peace

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And be happy doing it!? In this experiential workshop/playshop, we will explore together the holistic approach to happiness and bliss.