sHEALyWellness
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HEALTHIEST FOODS
C. Norman Shealy, M.D., Ph.D.
I am working on a book describing the health benefits of 1000 foods. I have to admit that a majority of those available are not recommended! In fact, considering the 45% of food eaten at fast food restaurants as first class JUNK and that 60% of that in grocery stores is MORE JUNK, I thought it’s time to remind you of REAL HEALTHY FOOD!
TOP FRUITS
- Tart Cherry Juice Concentrate
- Wild Alaska Blueberries
- Regular Blueberries
- Oranges (For decades I have gotten them from the local 7th Day Adventist Church which imports them November through March)
- Mangoes and Papaya
- Organic Apples
- Organic Grapes
TOP VEGGIES
- Spinach
- Broccoli
- Kale
- Carrots
- Bell Peppers
- Garlic and onions
- Sweet potatoes
- Peanuts, especially Virginia peanuts!
Top Nuts
- Almonds
- Brazil Nuts
- Walnuts
TOP SEAFOOD
- Alaska Salmon
- Alaska Halibut
TOP MEATS
- Beefalo
- Grass fed beef
- Grass fed chicken or turkey
- Goat
- Lamb
TOP DESERT OR SNACK
- 70% or higher dark chocolate
- Cocoa Nibs
TOP GRAINS
- Chia Seeds
- Quinoa
- Millet
- Gluten-free Oatmeal
