Health is Simple

Photo by federica ariemma on Unsplash

If everyone in the U.S. had the basic health habits, average life expectancy would go from current 78 to 100!

97.3% of Americans have one to 5 bad habits:

  • Smoking—22% of Americans
  • Body Mass Index 25 to 29—35%; BMI 30 or above another 35%
  • Eating less than 5 servings of fruits and veggies daily—90+%
  • Exercising less than 30 minutes 5 days a week—90%
  • Getting less than 7 hours of sleep a 24-hour day—35% or more

Each Bad habit can shorten your life 7 or more years, and negatively impact the quality of your life for many more. To me, the loss of health from unhealthy habits is all I need to know to avoid sloppy, stupid health habits.

My essential health habits for everyone are:

  • No smoking
  • Body mass index 18 to 24
  • Eat at least 5 servings daily of fruits and veggies
  • Exercise at least 20 minutes 5 days a week
  • Sleep 7 to 8 hours every
  • Take vitamin D3 a minimum of 5000 units to 10,ooo units daily
  • Take a good multivitamin/mineral with at least 25 mg of B complex daily
  • Take 1000 to 3000 mg of Omega 3 daily
  • Take at least 2000 mg of vitamin C daily
  • Take astaxanthin 10 mg daily
  • Take gamma/delta Tocotrienols, 100 mg daily
  • Do at least 20 minutes daily of self-regulation, such as autogenic training

If everyone adopted the essential health habits, average life expectancy would increase to 100 within 25 years and we would have a minimum of 75% less illness, need 99% fewer drugs, and need 75% fewer medical services.

Start with one habit you are willing to change. Work on it for a week or a month before you tackle the entire list! The one antidote to stress that is easiest to introduce is autogenic training.

Norman Shealy, M.D., Ph.D. is the father of holistic medicine. He recommends autogenic focus (the basis of the Biogenics System) as part of your overall commitment to self-health. Register to download your FREE autogenic focus MP3 now.

Featured Products

Support your intention to live a healthier life with the Biogenics audio system.

Dr. Norm Shealy, the inventor of the TENS unit, dorsal cord stimulator and numerous other tools used to enhance healing and manage pain, created the Biogenics System, which is an audio system designed to advance healing of the mind, body and spirit.

These audio programs are combined with SAMVIT SOUND® revolutionary sound technology to facilitate the desired brain function while supporting your intention to heal.


Like this article?

Share on facebook
Share on Facebook
Share on twitter
Share on Twitter
Share on linkedin
Share on Linkdin
Share on pinterest
Share on Pinterest
Wooden boat tied to the rocky edge of a lake.

How To Get Off Prescription Painkillers Safely

In acute situations, pain-reducing drugs can be remarkably helpful. However, long term they can kill you! So, you must know how to get off prescription …

Read More →
View from Mt Diablo, California.

How To Boost Your Immune System When You Are Already Sick

The immune system is the natural defender of the body. A weak immune is the result of high stress of all kinds and leaves you …

Read More →
Gentle waves breaking on a sandy beach.

What Are the Best Supplements for Anxiety and Depression?

Anxiety and depression are almost Siamese twins, rarely do you have either without the other. Both are reactions to fear of death, invalidism, poverty, loss …

Read More →
Woman sitting cross-legged on a rock and looking out at placid lake at sunset.

Can You Get Off Of Diabetes Medication?

The answer is yes, if you have type 2 diabetes and enough common sense to have excellent NORMAL HEALTH HABITS, you can get off of …

Read More →
Cairn constructed on a beach.

How To Get Off Blood Pressure Medication Safely

Hypertension affects 40% of Americans and typical drug therapy FAILS 55% of the time! Indeed it is one of the worst of all conventions. And …

Read More →
Orange tabby cat sitting next to an aloe plant looking peacefully up at the sky.

How To Holistically Stop Struggling With Depression

Depression is one of the most common reactions to unresolved stress. Millions of Americans are struggling with depression. Their struggles are often worse than necessary …

Read More →