- Junk Fast Food
- Junk Processed Food
- Total lack of conscientiousness
- FDA crap-allowing junk food and TV advertising of drugs
- MOVE—build up to an hour a day of exercise
- USE Air Bliss & Fire Bliss
- Stop eating wheat and all junk food. Cut out pop, sugar, added fructose, MSG, trans-fats, artificial anything!
- Do autogenic training