Call Us

(417) 351-5221 (Clinic)
(417) 467 2124 (Store)
(888) 983-3904 (Toll Free)

Gluten-Free Peanut Butter Bread

sHEALyWellness

9.jpg

Subscribe to Newsletter : Events with Norm : Newsletter Archive : Homepage

 

 

Gluten-Free Peanut Butter Bread or Cake

C. Norman Shealy, M.D., Ph.D.

I modified several items in a recipe for cashew butter bread from AGAINST all GRAINS by Danielle Walker and produced by far the lightest and best gluten-free bread I have made:

Preheat oven to 300 degrees while preparing the dough. Place on a lower rack a cooking pan with water.

Grease the 8 1/2 inch loaf pan with coconut oil and line it with an oven cooking plastic bag. Grease the cooking bag inside the loaf pan.

Separate yokes and whites of 4 large eggs. Beat the whites to meringue-like fluff

In a separate bowl beat the egg yokes and beat in 8 oz of Smuckers ® smooth peanut butter (already stirred in the jar to mix in the oil).

As the mixer is going slowly, add one teaspoon of Himalayan salt, 1 tablespoon of honey, one tablespoon of wine vinegar and one-fourth cup of coconut flour.

Slowly add into the ongoing mix the whipped egg whites.

Pour the batter into the lined loaf pan and place in the oven. I found it to cook well in 60 minutes. Take it out of the oven and turn it upside down on a cooling rack. It comes out of the loaf pan very easily!! It is best to cool a while before slicing.

This loaf is as “light” as any bread I have tasted.

It could easily be made into a layer cake by adding another tablespoon of honey and cooking in a cake pan greased with coconut oil. I have not yet tried but it would be easy to add cocoa to the recipe and any variety of raisins, dried fruits, coconut or nuts! I think it could also be made with almond flour instead of coconut flour.

Oh, and the clean-up was made far easier by my German Shepherd, Tonto!

drr

Connect With Us On Social Media

Categories

Get The Latest Updates

Subscribe To Our Weekly Newsletter

No spam, notifications only about new products, updates.
Blog
Why Holistic Physical Therapy for Chronic Pain Gets Better Results

So, let’s start off with the definition of holistic physical therapy. What Does Holistic Physical Therapy Really Mean? Holistic physical therapy considers the body as …

Read More →
diagram of what’s a thyroid gland
Blog
What’s a Thyroid Gland and What Is Its Function?

As a holistic doctor, I’m frequently asked this question. Although the question itself is simple, understanding the concept of what a thyroid gland is isn’t …

Read More →
Blog
“PEMF Saved Both Of My Legs From Amputation”

We invited our wonderful friend Dr. Brian Dailey on to our Wellness Wednesday show to share his experience with energy healing and tell his personal …

Read More →