C. Norman Shealy, M.D., Ph.D.

For at least 60 years I have felt that the most stupid error in human history is the creation of nuclear energy. As long as we have no tools to destroy the radioactive waste or to control “leaks”, nuclear energy has more potential risks than all other human stupidities combined!

Even saints can survive only a limited amount of arsenic and we do not know their capacity to survive radioactivity! The best we individuals can do is to protect our thyroid gland partially with Iodoral, one tablet daily and keep our immune system optimally strong.

ENHANCING IMMUNE FUNCTION

A truly wise lifestyle includes:

• Be positive. My book 90 DAYS TO SELF-HEALTH as a foundation for dealing with all unfinished emotional issues. Eighty-five percent of depressed patients who follow this program after initial non-drug therapy remain out of depression. Great tool for all people.
• Magnesium deficiency is epidemic. Everyone with normal kidney function will benefit from magnesium supplements. Oral magnesium is notoriously poorly absorbed. The best we have found is Biogenics® Magnesium Lotion which is well absorbed through the skin. For those who wish a pleasant, health-enhancing bath, soak in Biogenics Magnesium Crystals.
• Dr. sHEALy’s Eugesterone cream-most individuals over age 50 will benefit from natural progesterone cream. It helps restore DHEA, the most critical hormone in the body. See my booklets DHEA-THE YOUTH AND HEALTH HORMONE and PROGESTERONE. For men, Adam’s Prostate Care is better.
• The Rings—We have demonstrated that stimulation of 5 specific circuits in the body selectively enhances natural, essential neurochemicals; using the Bliss Oils one can optimize DHEA, neurotensin, aldosterone, calcitonin, and reduce free radicals. At least the DHEA, calcitonin and free radical components are crucial for longevity. And now most of these can be optimized with specific essential oil blends!
• Basic supplements-our food supply is not necessarily optimal in essential nutrients. Thus, I believe that most individuals will be healthier and feel better with supplements. My ESSENTIALS, Youth Formula daily and Iodoral one a week are basic. At times of increased radiation, Iodoral one daily
• Water-Biogenics® Water Conditioner, laminar micoid crystal, embedded in pottery, appears to change the hydrogen bonding of water. Plants grow 20% faster and greater volume. Most individuals prefer the taste.
• Relaxation is the greatest antidote to stress. Daily relaxation for 30 minutes lowers adrenalin production and insulin requirements by 50% for the entire 24 hours. My CD Basic Schultz is ideal for this.

DHEA RESTORATION

There are four excellent techniques for restoration of DHEA, highly recommended. Unless you have a serious disease such as Lupus, I do not recommend taking DHEA supplements. And do not ever take DHEA supplements if you have cancer of prostate, breast, uterus, or ovaries.

The 4 techniques, all safe, and work independently of each other, each adding to the other:

1. RING OF FIRE STIMULATION with the Fire Bliss. Obviously you could use acupuncture but it is much less expensive in the long run to buy the oils.
2. Natural Progesterone (Eugesterone) CREAM, ¼ TSP TWICE DAILY ON THE SKIN. Men use Adam’s Prostate Care
3. Dr. Shealy’s YOUTH FORMULA, 2 daily
4. Biogenics® Magnesium Lotion, 4 to 6 tsp. on skin daily

If you are over 70 and these 4 do not work, then I think taking DHEA is worth considering, 25 mg for women and 50 mg for men.

At times of significant nuclear radiation, I would take 100 mg as a man and 50 mg as a woman.

OTHER ESSENTIALS for Immune Health

• AVOID WHEAT!!! It weakens the immune system and leads to autoimmune diseases
• Vitamin D 3, 50,000 units once a week
• Vitamin K 2, 15 mg daily
• Astaxanthin, 20 mg daily
• GR-8 Dophilus, 3-5 daily
• Glutamine 1 tablespoon daily
• Co Q 10 300 mg daily
• Coconut oil, 1-3 tablespoons daily
• Castor Oil packs to the abdomen or baths, daily for a week and then twice a week
• Autogenic Training (Basic Schultz CD)
• In severe problems, IVs daily for 10 to 20 days of 50 to 100 grams of vitamin C in a Myers cocktail
• 90 DAYS TO SELF-HEALTH, the book/program by me
• Cordyceps mushrooms, 2 or 3 capsules daily
• Reishi mushrooms, 2 or 3 daily
• Crystal Bliss on the Ring of Crystal daily

Norman Shealy, M.D., Ph.D. is the father of holistic medicine. He recommends autogenic focus (the basis of the Biogenics System) as part of your overall commitment to self-health. Register to download your FREE autogenic focus MP3 now.