sHEALyWellness
|
ENHANCING LIFE ENERGY
C. Norman Shealy, M.D., Ph.D.
Everything we know is energy in some form. Energy is physical, chemical, electrical, electromagnetic, gravity, magnetic, emotional, etc.
Life energy is that difficult to prove difference between a rock and a living being. In humans, energy is primarily derived from glucose, which can be produced from carbohydrates, proteins or fats. There are many requirements for optimal use of glucose, including vitamins, minerals, antioxidants, etc. Nitric oxide, glutathione and a variety of metabolic processes are also essential for adequate energy.
Perhaps the most common symptom people have is inadequate energy. This can be the result of many factors, including inadequate basic essential nutrients, inadequate sleep, inadequate physical exercise and undiagnosed diseases. Assuming that you are certain that your nutrient take is optimal and have no diagnosed disease, consider trying the following to enhance energy:
- Kyani NitroXtreme®, 15 drops twice daily
- D-Ribose-two teaspoons two or three times daily
- Relaxation-Autogenic Training, Shealy RelaxMate, Meditation
- Exercise-Tai Chi, Yoga, etc.
- Stand up for 3 minutes each hour and bounce
- Get 20 minutes of sunlight
- Breathe deeply and slowly
- Oat straw extract, 500 mg 2 or 3 times daily
- Rhodiola, 60 mg 2 or 3 daily
- Arjuna, 500 mg 2 or 3 daily
- Use yellow glasses for two hours before sleep to stop the melatonin-inhibition of light!
Norman Shealy, M.D., Ph.D. is the father of holistic medicine. He recommends autogenic focus (the basis of the Biogenics System) as part of your overall commitment to self-health. Register to download your FREE autogenic focus MP3 now.