According to the CDC, Americans eat fruit once a day and vegetables less than 2 times per day.
In fact, not eating enough fruit and vegetables is the #1 dietary risk and it’s the cause of 4.9 million deaths worldwide.
To put it simply, superfoods are nutritional powerhouses. Superfoods are extremely high in micronutrients like vitamins, minerals, as well as antioxidants, enzymes and health fats. All of these nutrients are essential to your body so you can thrive.
B Vitamins play a vital role in maintaining good health and well-being.
As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism.
Vitamin B complex helps prevent infections and helps support or promote: cell health.
The B vitamins play an inter-related role in keeping our brains running properly. Adequate amounts of B vitamins in the body are essential for optimal physiological and neurological functioning.
It’s simple and easy to take these natural supplements DAILY.
You’ll soon begin to feel better, have more energy and mental alertness.
While many foods provide a complex range of nutrients, supergreens are considered one of the best sources of nutrition available.
The supermarket is full of greens—kale, chard, spinach, lettuce—but the term supergreen typically refers to a small group of greens from the algae and cereal grass families.
Supergreens are packed with a wide array of vitamins, minerals, proteins, and enzymes that are easily absorbed by the body. They contain high levels of chlorophyll and antioxidants.
Because of their highly concentrated nutrient profile, supergreens are believed to help boost the immune system, reduce inflammation, detoxify the body, and promote healthy digestion.
The antioxidants in supergreens are a line of defense against free radicals, which contribute to disease and aging. The enzymes offered by the supergreens appear to aid digestion.
Many studies have shown that green tea extract can promote weight loss, blood sugar regulation, disease prevention, and exercise recovery. It can also help keep your skin and liver healthy, reduce blood fat levels, regulate blood pressure, and improve brain health. It can be consumed in capsule, liquid, or powder form.
Ginseng has been used for improving overall health. It has also been used to strengthen the immune system and help fight off stress and disease. American ginseng has been used for diabetes and for reducing the risk of the common cold and flu. Siberian ginseng has been used for reducing the risk of colds and flu, and for reducing the severity of herpes simplex virus type 2 infections
I purchased Dr. Shealy's Eco-Green Iron-Free Essentials Multivitamin under a recommendation from a friend. Firstly; I like the tablet size. I've had multivitamins before that contained horse sized tablets. These tablets are smaller than I was expecting and are super easy to swallow. Second; the ingredient list is RIDICULOUS (in a good way), it reads like a novel. These will now replace 2 other supplements I take every morning (vitamin B and biotin). And lastly, I'm feeling a difference in 3 days. I'm certainly feeling more energy. After a week of taking these, it's 5 stars! I will certainly be re-ordering.