Body Mass Index MUST be within 19 to 24


  • Dr. Shealy’s Essentials, according to body weight
  • Chromium picolinate or Tri-Chromium, 1000 micrograms daily
  • Gugulipid, 250 mg, 3 daily
  • Gymnema, 250 mg, 3 daily
  • Zinc picolinate, 50 mg
  • Calcium citrate, 1500 mg daily
  • Magnesium lotion, 2 teaspoons on skin twice daily
  • Check your temperature – if it is below 98.6 orally, you need iodine-Iodoral, one daily

EXERCISE – You must start and build to a MINIMUM of one hour daily! Minimum goal is equivalent of walking 4 miles in 60 minutes at least 6 days a week!

Do the 90 DAYS TO STRESS-FREE LIVING book program! Visualize your ideal weight.

Those on insulin or anti-diabetic meds must exercise caution in using Gugulipid and Gymnema, as these can lower blood sugar. If you are on anti-diabetic meds, I would recommend these only with careful monitoring of blood sugars, preferably under the direction of an holistically oriented physician or Nurse Practitioner.


  • Natural progesterone cream
  • Stimulate Ring of Fire with SheLi TENS


  • 2 eggs
  • 3 strips of bacon, or sausage or ham
  • 2 oz of fruit juice
  • Coffee or tea, with cream if desired

Lunch and Dinner

  • Meat, fish or fowl
  • Non-starchy vegetable with butter
  • Salad with lots of dressing
  • One glass of skimmed milk once a day
  • Tea or coffee, cream OK but no sweetener!

Norman Shealy, M.D., Ph.D. is the father of holistic medicine. He recommends autogenic focus (the basis of the Biogenics System) as part of your overall commitment to self-health. Register to download your FREE autogenic focus MP3 now.