COUCH POTATO DEATH
C. Norman Shealy, M.D., Ph.D.
Physical activity and all-cause mortality across levels of overall and
abdominal adiposity in European men and women: the European
Prospective Investigation into Cancer and Nutrition Study (EPIC) by Ulf Ekelund, Heather A Ward, ET AL; Am J Clin Nutr doi: 10.3945/ajcn.114.100065
In this huge study of over 300,000 people, obesity shortens life expectancy as much as smoking, and inactivity appears to be an even greater risk of premature death than smoking or obesity.
The hazards of all-cause mortality were reduced by 16-30% in moderately inactive individuals compared with those categorized as inactive.
YOU CANNOT AFFORD THE LUXURY OF OBESITY, SMOKING OR INACTIVITY. In general, these causes of premature death (age 78 versus 100) account for 22 years of shortened life AND a majority of all illnesses!!!!!!!!
Use it or lose it!
Norman Shealy, M.D., Ph.D. is the father of holistic medicine. He recommends autogenic focus (the basis of the Biogenics System) as part of your overall commitment to self-health. Register to download your FREE autogenic focus MP3 now.