It may be time to put down your dumb smartphone.

1. Do you really need 24-hours-a-day phone calls?
2. Do not under any circumstance use a phone while walking or driving!
3. Do not text while driving!!!!
4. Remember that the use of cell phones may double the risk of brain cancer.
5. Constant openness to phone messages markedly increases your overall stress.
6. Unless your work requires constant openness to phone calls, avoid them except for a limited time each day and use a desk phone when possible.

Norman Shealy, M.D., Ph.D. is the father of holistic medicine. He recommends autogenic focus (the basis of the Biogenics System) as part of your overall commitment to self-health. Register to download your FREE autogenic focus MP3 now.