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Common Sense – Carbs to Avoid

Photo by Octavian Dan on Unsplash

Most people do better when they avoid the following carbs:

  • Wheat—loaded with glyphosate-POISON
  • White Rice
  • Regular potatoes
  • Sugar
  • Fructose
  • Corn syrup
  • Corn—most is not genetically modified and has much glyphosate
  • Splenda is NOT splendid
  • Equal is Unequal and worsens diabetes, obesity, multiple sclerosis, epilepsy, and hypertension!
You may consider small servings of gluten-free bread, purple rice, a little honey, and quinoa.
Norman Shealy, M.D., Ph.D. is the father of holistic medicine. He recommends autogenic focus (the basis of the Biogenics System) as part of your overall commitment to self-health. Register to download your FREE autogenic focus MP3 now.

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