Nutrition & Supplementation

Coffee Creamer

C. Norman Shealy, MD, PhD

sHEALyWellness

Subscribe to Newsletter : Events with Norm : Newsletter Archive : Homepage

Coffee Creamer

C. Norman Shealy, M.D., Ph.D.

All of the artificial cream substitutes are JUNK! Personally I like Gano Coffee, but as with all plain coffee, it feels like rot gut to me without cream. Gano is part black coffee and part Reishi mushroom, with only about 50 mg of caffeine per cup, less than tea. I like about one-fourth teaspoon of honey and an oz. of half and half. Recently I switched to one heaping tablespoon of Whole Milk Powder. Taste is just as good. Fat and calorie content way down. Skimmed Milk Powder does not work!

The Dried Whole Milk Powder can be used instead of milk or half and half or cream in most recipes. Still have not yet tried in Crème Brule but soon!

sHEALyWellness | | [email protected] | 5607 S. 222nd Rd.
Fair Grove, MO 65648

C. Norman Shealy, MD, PhD

Connect With Us On Social Media

Why Holistic Physical Therapy for Chronic Pain Gets Better Results

May 18, 2023 No Comments

So, let’s start off with the definition of holistic physical therapy. What Does Holistic Physical Therapy Really Mean? Holistic physical therapy considers the body as …

Blog

What’s a Thyroid Gland and What Is Its Function?

April 12, 2023 No Comments

As a holistic doctor, I’m frequently asked this question. Although the question itself is simple, understanding the concept of what a thyroid gland is isn’t …

Blog

“PEMF Saved Both Of My Legs From Amputation”

January 26, 2023 No Comments

We invited our wonderful friend Dr. Brian Dailey on to our Wellness Wednesday show to share his experience with energy healing and tell his personal …