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Breaking the Cycle of Fear and Anger
(Sent on behalf of the National Institute for the Clinical Application of Behavioral Medicine – NICABM)
C. Norman Shealy, M.D., Ph.D.
For some people, even small, everyday frustrations (traffic jams, work deadlines, and of course, a crowded supermarket) can trigger anger, or even fear.
So how can we help them break out of it?
I’d like to suggest that you share this with them.
It’s something that could help clients slow a quick temper, or ease an anxious mind – and it’s free
, courtesy of my friends at NICABM.
I hope you’ll take a moment to check it out – it won’t be available for long.
PS Check out how this one simple thing even helped an Army lieutenant get a grip on his anger – here’s the link.
here’s the link