Boron has long been known for its essential role in assisting in bone health. At least every adult needs a minimum of 3 mg daily.
We now know that boron is a homeostatic mineral in that it is crucial in the homeostasis of:
- Inflammation, especially in all forms of arthritis!
- Lipid levels
- Testosterone production. (This homeostatic mineral can double testosterone production in deficient states!)
- Memory and cognition
- Bone metabolism
- Magnesium metabolism, especially in bone
My current recommendation for most adults is 9 to 12 mg of Boron daily.
It should not be used in large doses in hormonally related cancer, such as breast, uterus, ovary, or in pregnancy!
Norman Shealy, M.D., Ph.D. is the father of holistic medicine. He recommends autogenic focus (the basis of the Biogenics System) as part of your overall commitment to self-health. Register to download your FREE autogenic focus MP3 now.