Boron has long been known for its essential role in assisting in bone health. At least every adult needs a minimum of 3 mg daily.
We now know that boron is a homeostatic mineral in that it is crucial in the homeostasis of:
- Inflammation, especially in all forms of arthritis!
- Lipid levels
- Testosterone production. (This homeostatic mineral can double testosterone production in deficient states!)
- Memory and cognition
- Cartilage
- Bone metabolism
- Magnesium metabolism, especially in bone
My current recommendation for most adults is 9 to 12 mg of Boron daily.
It should not be used in large doses in hormonally related cancer, such as breast, uterus, ovary, or in pregnancy!
https://www.ars.usda.gov/research/publications/publications.htm?seq_no_115=171287
Norman Shealy, M.D., Ph.D. is the father of holistic medicine. He recommends autogenic focus (the basis of the Biogenics System) as part of your overall commitment to self-health. Register to download your FREE autogenic focus MP3 now.
