Boron has long been known for its essential role in assisting in bone health. At least every adult needs a minimum of 3 mg daily.

We now know that boron is a homeostatic mineral in that it is crucial in the homeostasis of:

  • Inflammation, especially in all forms of arthritis!
  • Lipid levels
  • Testosterone production. (This homeostatic mineral can double testosterone production in deficient states!)
  • Memory and cognition
  • Cartilage
  • Bone metabolism
  • Magnesium metabolism, especially in bone

My current recommendation for most adults is 9 to 12 mg of Boron daily.

It should not be used in large doses in hormonally related cancer, such as breast, uterus, ovary, or in pregnancy!

https://www.ars.usda.gov/research/publications/publications.htm?seq_no_115=171287

Norman Shealy, M.D., Ph.D. is the father of holistic medicine. He recommends autogenic focus (the basis of the Biogenics System) as part of your overall commitment to self-health. Register to download your FREE autogenic focus MP3 now.

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