Wellness Tips / Trends

Person who has improved depressed immune system practicing yoga on a hill
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How To Stimulate A Depressed Immune System

A basic key to total health is the immune system.  Although you usually think of immunity as resistance to infections, immune health also requires resistance …

Women sitting on rock celebrating the effectiveness of her alternative therapy for depression
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Highly Effective Alternative Therapy for Depression

Highly effective alternative therapy for depression does not include antidepressant drugs! Antidepressant drugs are among the worst drugs, with rare major improvement and significant increased …

Woman collapsed on her bed due to chronic fatigue syndrome.
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Tired Of Being Tired?

MED MD reports that one million Americans have Chronic Fatigue Syndrome (CFS) and that tens of millions have chronic fatigue but do not officially fulfill …

A diet filled with cheeseburger and fries as seen here inhibits magnesium absorption.
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Magnesium Absorption: Why 80% of People Are Magnesium Deficient

80% of people are deficient in magnesium because: Lack of fiber in the diet. In this situation calcium clearly inhibits magnesium absorption. High dairy intake. …

Smiling gray haired man with clear blue eyes and a mustache.
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Castor Oil for Cataracts

Long ago I wrote about some of the many benefits of castor oil, one of my favorite alternative remedies—Castor Oil, The Palma Christi. For years …

Picture of a lacto-vegetarian meal.
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Vegan, Lacto-Vegetarian & Lacto-Ovo Vegetarian Nutrition

All raw and all vegetarian diets have been fads pushed by many people. One Canadian back in the 70’s insisted on all raw because it …

Man smiling because he's discovered the effectiveness of vitamins for penis growth.
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Vitamins D3 & K2 as Good as Augmentation Surgery for Penis Growth

Those who have been subscribers at least a year will remember my first article on the benefits of vitamin D 3, in which I mentioned …

Woman sunbathing to benefit from vitamin D effects.
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Vitamin D Effects: The Cure For Many Diseases?

I have been planning for many months to write a commentary on Vitamin D. Recently I had the good fortune to spend a couple of …

Junk food cooking in a fryer.
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Junk Food and Junk Drugs

Once upon a time, before 1945 or so, there were relatively few prescription drugs. Now there are literally thousands. Interestingly, prior to 1945, 90% of …

Woman drinking water with glutamine powder dissolved in it.
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Glutamine – For Intestinal and Immune Health

L-glutamine has marked anti-inflammatory and moderate analgesic activity. Indeed, its anti-inflammatory activity is comparable to the NSAID phenylbutazone! (Agents Actions, 1981, 11:243-249). Glutamine is used …