Wellness Tips / Trends

Images of meal options on an anti-inflammatory diet for chronic pain.
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A Doctor’s Advice: Why You Should Consider An Anti-Inflammatory Diet For Chronic Pain

Virtually all symptoms and illnesses are the result of inflammation and everything affects everything. Other than breathing and water, food is the most essential for …

Woman standing on a rock outcropping overlooking a lush valley.
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What is Optimal Health and How Can You Achieve It?

Optimal Health is freedom from all signs and symptoms of illness or dysfunction. Assuming you were born with good health and have had excellent childhood …

Fluorescent sign reminding us to breathe which is a effect natural anti-anxiety remedy.
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8 Natural Anti-Anxiety Remedies That Really Work (According To An MD)

Anxiety is the major emotional/mental distress facing Americans today. Most turn to anti-anxiety drugs to alleviate their symptoms, but anti-anxiety drugs are among the worst …

Eating an abundance of fruits and vegetables like these can help combat the signs of a weakened immune system.
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5 Surprising Signs of a Weakened Immune System & How To Strengthen It

Everything affects everything in the body, and a chief regulator of every organ is the immune system. So, it is vital that you know the …

Phlebotomist drawing blood from a patient for a cholesterol test.
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Cholesterol – The Essential Nutrient

[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-kbky3d6x’ admin_preview_bg=”] Cholesterol is absolutely essential for: Brain structure and function Every cell membrane All nerve function Many …

Sugar cubes in a silver bowl next to a tea pot and lemons
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Sugar Blues – The Dark Side of Sweet

William Duffy’s book SUGAR BLUES should have been the death knell to the exorbitant use of sugar (sucrose). Of course, half a century earlier Price …

Pill prescriptions are not the best way to deal with depression.
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The Best Way To Deal With Depression

Depression affects 40% of people at least part of each year, and some individuals are depressed many years of their lives. This is most common …

This class of yogis has discovered how to alleviate anxiety.
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How To Alleviate Anxiety Without Drugs

Anxiety is a reaction to stress or fear of any kind—death, invalidism, abandonment, poverty, loss of love, or loss of faith in God. Always ask …

Man struggling with chronic pain and mental health issues being examined by his doctor.
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Things You Need To Know About Treating Chronic Pain And Mental Health

Chronic pain and mental health are almost Siamese twins. Anxiety, guilt, frustration, and depression weaken the entire body and are themselves tremendous stressors. Obviously, the …

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50 Years of Pain Management

Although electricity has been used for decades, it was the introduction of spinal cord stimulation and transcutaneous electrical nerve stimulation in the 1960s that initiated …