Wellness Tips / Trends

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The Sad Truth About Birth Control Pills And Depression

In 1960, medicine proudly announced the advent of birth control pills, which, when properly used, prevents pregnancy about 91% of the time. Supposedly 99% effective …

Woman relaxing on a couch because she knows how to manage her anxiety attacks.
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How To Manage Anxiety Attacks According To A Holistic MD

Anxiety and panic attacks can easily mimic emergency conditions that require a visit to an ER including chest pain, heart attacks, stroke, and many others. …

Neon sign saying "This is the sign you've been looking for."
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Do You Believe In Reincarnation? Why You Should If You’re A Christian

Do you believe in reincarnation? Most Christians today do not. Yet the earliest teachings of the Church included reincarnation.  Origen of Alexandria was a great …

Man holding a sandwich filled with nitrates & nitrites. A common site in our toxic world.
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Surviving Our Toxic World

As far as we can tell, the earth was relatively unpolluted until humans began mining for heavy metals in 1540. THIS BEGAN slowly increasing heavy …

Doctor examining a man's back because he's complaining of chronic arthritis pain.
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How To Reduce Chronic Arthritis Pain Without Drugs

Arthritis can affect any or multiple joints and most people experience episodes of or chronic arthritis pain, either after an injury or just with length …

Two men doing pushups on sand in their quest for optimal health and performance.
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How To Achieve Optimal Health And Performance Well Beyond Your 80s

Actually, achieving optimal health and performance throughout your life and well beyond your 80s is very easy to do if you have the basic essential …

Man sitting on a stump with his head in his hand wondering how to overcome anxiety.
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How To Overcome Anxiety From The Fraudedemic

Ordinarily, telomeres shrink one percent a year in healthy individuals. In a current study to increase telomeres, telomeres in the placebo group decreased 10% while …

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Tips for Building Your Immune System (According To an MD)

The immune system is at least as critical as your brain in overall health. Of course, every organ and system is important but immune dysfunction …

Man sitting in a chair holding his head as he struggles with managing stress and anxiety.
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A Doctor’s Best Tips For Managing Stress And Anxiety

There is no escaping it. We are surrounded by stressors every day. And these stressors come in many different forms – physical, emotional, mental, environmental, …

Woman dropping a bliss oil onto her hand in preparation for a transcutaneous acupuncture treatment for depression.
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Ask The Doctor: Can Acupuncture Help Depression?

The simple answer is yes! Acupuncture can help depression. But we need to look at the broadest possible view of this most common problem. Depression …