Wellness Tips / Trends

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Holistic vs Integrative Medicine

Many people are confused about the difference between integrative and holistic medicine. So, we are going to look at holistic vs integrative medicine. Once you …

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Why Holistic Medicine Is So Effective For Every Chronic Health Condition

American health is number 38 in the world. To a great extent that is the result of junk food, smoking, lack of exercise, inadequate vegetables …

Man sitting on a stump holding his head as he struggles with anxiety, aches and pains everywhere.
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What It Means When You Have Anxiety, Aches and Pains Everywhere, According To An MD

When you have anxiety, aches and pains everywhere, the first step is to have a diagnosis. That is because there are so many possibilities. Typical …

Sign stating "Worry Less" which is one way you can strengthen a weak immune system.
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7 Things You Must Know If You Are Wondering, ‘Why Is My Immune System Weak?’

You’re absolutely correct in asking the question, “Why is my immune system weak?” Hopefully, you’re also asking the follow-on question, “How can I strengthen my …

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The Sad Truth About Birth Control Pills And Depression

In 1960, medicine proudly announced the advent of birth control pills, which, when properly used, prevents pregnancy about 91% of the time. Supposedly 99% effective …

Woman relaxing on a couch because she knows how to manage her anxiety attacks.
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How To Manage Anxiety Attacks According To A Holistic MD

Anxiety and panic attacks can easily mimic emergency conditions that require a visit to an ER including chest pain, heart attacks, stroke, and many others. …

Neon sign saying "This is the sign you've been looking for."
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Do You Believe In Reincarnation? Why You Should If You’re A Christian

Do you believe in reincarnation? Most Christians today do not. Yet the earliest teachings of the Church included reincarnation.  Origen of Alexandria was a great …

Man holding a sandwich filled with nitrates & nitrites. A common site in our toxic world.
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Surviving Our Toxic World

As far as we can tell, the earth was relatively unpolluted until humans began mining for heavy metals in 1540. THIS BEGAN slowly increasing heavy …

Doctor examining a man's back because he's complaining of chronic arthritis pain.
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How To Reduce Chronic Arthritis Pain Without Drugs

Arthritis can affect any or multiple joints and most people experience episodes of or chronic arthritis pain, either after an injury or just with length …

Two men doing pushups on sand in their quest for optimal health and performance.
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How To Achieve Optimal Health And Performance Well Beyond Your 80s

Actually, achieving optimal health and performance throughout your life and well beyond your 80s is very easy to do if you have the basic essential …