The primary response to stress is anxiety and hypertension is just one of the side effects of stress. Stress may be physical, emotional, chemical, mental or spiritual.  The most prevalent stress in the past 18 months is the social implications of the pandemic. But since the beginning of the Industrial Revolution we have increasingly been…

To understand what taking a holistic approach to medicine means, you need to understand how we got to the need for it. For many thousands of years medicine involved mostly natural approaches. But drugs began to be part of medicine thousands of years ago. Opium has been used for over 5000 years and cannabis perhaps…

For decades, people have used autogenic training for pain relief. It is the most scientifically studied self-regulation tool in history. It is also the foundation on which we developed our Holistic Medicine approach, as well as Biogenics®, with its sixty-eight exercises. The six basic mental exercises of Autogenic Training allow one to go into a…

Does vitamin C support your immune system? You bet it does! And here’s how… The immune system is second in complexity only to the brain. In an optimally healthy body, vitamin C is an essential micronutrient for humans, with multiple functions related to its ability to donate electrons which includes supporting your immune system. This…