Why You Need Stress Management Tools for Your Health & Wellbeing

In this article: What is stress? What type of problems can stress cause? How to Neutralize Stress Breath Exercise to Reduce Stress Biogenics self-regulation to Neutralize Stress Have you ever been stressed out?Haven’t we all. ** Insert Eye Roll** If you are stressed right now and you want to immediately begin to neutralize your stress…

Tree in an alpine valley that looks like it's struggling to survive.

Ask the Doctors: Do Antibiotics Weaken the Immune System?

The answer is unequivocally yes, antibiotics do weaken the immune system. But it is a toss-up between overuse of antibiotics and Roundup® as to which weakens it more. Fifty million Americans have autoimmune disorders, largely as a result of antibiotics and Roundup®! And that is partly because Roundup® is in 75% of air and rain…

Is Holistic Medicine Safe?

When you hear the word “medicine,” what do you think of? Sterile clinics, white lab coats, busy waiting rooms, high deductibles, insurance bureaucracy? Perhaps your mind jumps to the countless television medical dramas that plot around big-city disasters and overrun emergency rooms. If you’re like the average American, you’re not envisioning a calming environment and…

Sunrise seen through a treed countryside.

Holistic vs. Conventional Medicine: Which Is Better?

Holistic vs. conventional medicine. The case for top prize may not be unanimous, depending on who’s sitting on the judge’s panel. But, if you were the judge and knew enough about both approaches, which would you believe to be better? If you’re having a heart attack or stroke, good sense would tell you (or those…

6 Reasons NOW Is The Time To Take Charge Of Your Health

I’ll wait for Monday…the first of the month…after my birthday…New Year’s Day….You know the drill. You want to take charge of your health, but you do not want to change your habits. So back and forth you go – wanting to be healthy, putting off change, convincing yourself you can “fix it when you’re ready.”…

Man thinking about who's responsible for his health.

Who’s Responsible for Your Health?

Humans are stubborn creatures. Reinventing the wheel, waiting until it’s too late, not learning lessons or taking responsibility…as a species, we seem to champion these flaws. And we are especially skilled at them where our health is concerned. How often has your health taken a back seat to a full plate of obligations, habits, and,…

A healthy meal of salmon, greens, pine nuts and tomatoes.

How to Take A Holistic Approach to Nutrition

Taking a holistic approach to nutrition means you are focused on the full expanse of nutrition your body, mind and spirit needs. It also means you choose to consciously avoid certain so-called foods. We will start our view of a holistic approach to nutrition by focusing on what you should consume. Perhaps the single most…

Orange tabby cat sitting next to an aloe plant looking peacefully up at the sky.

How To Holistically Stop Struggling With Depression

Depression is one of the most common reactions to unresolved stress. Millions of Americans are struggling with depression. Their struggles are often worse than necessary because depression is virtually never successfully treated with anti-depression drugs! In fact, the PharmacoMafia has refused to allow publication of 75% of the original negative research studies on anti-depression drugs….

How To Achieve Optimal Health Daily

Every single day, we are faced with challenges to our health. Yet, we can take small, but deliberate, steps toward optimal health daily. Were you born with a head start to optimal health? If you were conceived by healthy parents wanting a child, it is most likely that you were born healthy. If your parents…

What Causes an Overactive Immune System?

As with every illness, stress is the basic “cause.” The causes of an overactive immune system or autoimmune illnesses are no different. However, what makes autoimmune illnesses unique are their wide variation and severity. And with many autoimmune diseases there is genetic predisposition. Here is an alphabetized list of the more common autoimmune diseases. The…