Call Us

(417) 351-5221 (Clinic)
(417) 467 2124 (Store)
(888) 983-3904 (Toll Free)

BIOGENICS SELF-REGULATION

 

sHEALyWellness

 

 

Subscribe to Newsletter  :  Events with Norm  :  Newsletter Archive  :  Homepage

 

BIOGENICS SELF-REGULATION
Retraining the Nervous System

 

For over 100 years the concept of self-regulation has been scientifically studied. Beginning in 1912 Dr. Johannes H. Schultz developed a self-hypnosis approach called Autogenic Training (AT – also known as Basic Schultz).

In 1969 the first of six volumes of scientific overview was published, including 2600 scientific references. Today there are over 17,000 references. Schultz demonstrated that 80% of stress illnesses could be successfully managed with AT. Students, athletes and business people became more successful using AT.

In the early 1970’s Dr. Elmer Green introduced biofeedback training, using feedback of EEG, Temperature and EMG to assist patients with overcoming a wide variety of chronic illnesses, beginning with migraine and hypertension, and proceeding to numerous other illnesses. In 1977 Shealy introduced the broader use of Biogenics which has been shown to be of great benefit in thousands of patients with chronic pain and depression. This includes basic biofeedback approaches and numerous exercises to assist individuals in learning specific control over sensation and muscle tension, as well as releasing past trauma.

AUTOGENIC TRAINING:
My arms and legs are heavy and warm
My heartbeat is calm and regular
My breathing is free and easy
My abdomen is warm
My forehead is cool
My mind is quiet and still
BIOGENICS:
Be Here Now-stay in present time.
Belief in self-biofeedback.
Relaxation-over a dozen techniques.
Talk to the body & mind-organ specific phrases.
Progressive Relaxation-Tense and Relax. Shown by Edmund Jacobson to help 80% of patients with chronic diseases.
Love it-learning not to dislike the problems in the body.
Collect and release-An American Indian tool as preparation for meditation.
Circulate electrical energy-integrating the concepts of regulating the piezoelectric aspects of the body.
Breathe through the skin. First learn to do it through your dominant hand. In 20 minutes you can make the hand numb. Then switch to an area of pain and breathe through the skin over it to make it numb.
Expand electromagnetic field-originally the Christos effect for releasing past trauma.
Balance emotions-over a dozen Gestalt and related exercises.
Spiritual attunement-true meditation, attunement with the divine.
Norman Shealy, M.D., Ph.D. is the father of holistic medicine. He recommends autogenic focus (the basis of the Biogenics System) as part of your overall commitment to self-health. Register to download your FREE autogenic focus MP3 now.
sHEALyWellness | | [email protected] | 5607 S. 222nd Rd.
Fair Grove, MO 65648

drr

Connect With Us On Social Media

Categories

Get The Latest Updates

Subscribe To Our Weekly Newsletter

No spam, notifications only about new products, updates.
Blog
Why Holistic Physical Therapy for Chronic Pain Gets Better Results

So, let’s start off with the definition of holistic physical therapy. What Does Holistic Physical Therapy Really Mean? Holistic physical therapy considers the body as …

Read More →
diagram of what’s a thyroid gland
Blog
What’s a Thyroid Gland and What Is Its Function?

As a holistic doctor, I’m frequently asked this question. Although the question itself is simple, understanding the concept of what a thyroid gland is isn’t …

Read More →
Blog
“PEMF Saved Both Of My Legs From Amputation”

We invited our wonderful friend Dr. Brian Dailey on to our Wellness Wednesday show to share his experience with energy healing and tell his personal …

Read More →