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THE ACT OF WILL by Roberto Assagioli is a classic.
He suggested starting with standing on one leg on a chair. I suggest you start standing on one leg, holding on to the chair!
NEXT:
Do Autogenic Training (my Basic Schultz CD) daily for 3 months
During those 3 months make a plan!
Start with the simplest steps
Develop simple 6-word affirmations with visualization
Use your non-dominant hand to do simple things like drinking a glass of water
Set realistic deadlines
Use Air Bliss to feel great about yourself
Eat plenty of real food
Bounce in place–start with one minute and build to 30 daily. See Bounce with Dr. Shealy on YouTube.
Sleep 8 hours every night
Cut out everything that wastes time
Stop most TV!!
Look in the mirror and say “I love you”
Norman Shealy, M.D., Ph.D. is the father of holistic medicine. He recommends autogenic focus (the basis of the Biogenics System) as part of your overall commitment to self-health. Register to download your FREE autogenic focus MP3 now.
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