When most people bite into a cheeseburger, or eat french fries, or scarf down a brownie dessert, they know it’s not the best thing for them to eat…

But man is it tough to not dive headfirst into junk food at times!?

We’ve all been there, fighting with ourselves about eating something we know we shouldn’t eat. Or staring down at a smoothie or juice or salad and thinking to ourselves… “Can I just get a plate of fries instead?” (Or whatever your favorite food is.)

Sticking to a healthy diet and getting ourselves to avoid what we shouldn’t eat and actually eat what is good for us, is probably the most common daily battle there is among people.

As you know I’m passionate about sharing health information on what foods and exercise are best for not only achieving an optimal weight but also for creating abundant energy.

But if you can’t get yourself to stick to a food or exercise plan, whether it’s mine or that of somebody else… all the health information in the world won’t change things for you.

Which is why I want to make sure you get access to the awesome free ebook I shared the other day that will show you how to get at the core unconscious beliefs, emotions and more that keep your brain craving the junk food that make it incredibly difficult to stick to a healthy diet.

The ebook is from New York Times best-selling author Jessica Ortner. As Jessica says…
“Only focusing on diet and exercise when trying to release weight, can lead to stagnant results that keep you stuck.

The challenge is that the ability to eat well, exercise, and feel safe releasing weight are all run unconsciously in your brain, and if your brain isn’t wired the way you want it to be, then you’re just setting yourself up for failure.

If you’ve struggled and gone from diet to diet, you’re likely to continue the trend UNLESS you get to the root of the problem.”

In the ebook, Jessica will not only help you to find the issues that are keeping YOU stuck; she’ll also teach you about a technique she uses with her clients to rewire the brain for achieving optimal results.

The technique is known as “EFT” or “Tapping,” and if you’ve never heard of it, don’t worry as she’ll explain exactly what it is, how it works, and why so many people are using it today with powerful results.

Norman Shealy, M.D., Ph.D. is the father of holistic medicine. He recommends autogenic focus (the basis of the Biogenics System) as part of your overall commitment to self-health.