BODY MASS INDEX
C. Norman Shealy, M.D., Ph.D. A Healthy Body Mass Index is 18 to 24. ALL BMI levels above 24 lead increasingly to:
- Hypertension
- Diabetes
- Cancer
- Stroke
- Alzheimer’s
- Premature death
- Weak immune system
- Increased infections
At a BMI of 30, you are 40 pounds over your ideal weight and officially obese. The best way to keep your weight within normal levels is:
- No wheat/gluten
- No starchy foods
- No sugar, added fructose, or artificial sweetener
- Air Bliss
- Fire Bliss
- Increase physical exercise to at least 30 minutes 5 days a week
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