Rewire your brain for an open heart . . .

When self-criticism leads to insecurity it can set off an emotional “chain-reaction” for people – they’re often left feeling guilty, resentful, or overly controlling.

But there’s a way to move beyond harsh self-judgment.

Here Tara Brach reveals one woman’s story of how she learned to overcome decades of self-criticism by intentionally training her brain.

I hope you’ll check it out – this is the second video in the mini-series that Tara put together with my friends at NICABM.

Sincerely,
Norm

PS Just click here for the full story, as well as the 3-step process that can open us up to greater self-compassion.