Anxiety and depression are almost Siamese twins, rarely do you have either without the other. Both are reactions to fear of death, invalidism, poverty, loss of love or thought of abandonment by God. They can also be caused by eating the average American diet which consists of junk, fast foods, artificial or chemically changed. Indeed 80% of food available is junk, so it makes sense that you would want to know which are the best supplements for anxiety and depression.
However, before we dive into the supplements, you need to know something about the prescriptions you may be taking. Anti-anxiety and antidepressant drugs are abdominally bad. They never cure and always create more problems than they help!
Turning to your food and supplements for support with your anxiety and depression is an eminently sane approach.
Let us start with food. When purchasing food at the grocery store, avoid the center aisles! Avoid fast food restaurants because they add monosodium glutamate (MSG) to make you crave more of their poison. Avoid Chinese restaurants because they also use MSG and white rice is junk. Fluoridated city water is even worse than junk. It destroys your fertility and damages your IQ.
Which foods are best to eat when you have anxiety and depression?
Assuming that you filter out fluoride poison in drinking and cooking water, you must eat 8 or more servings of veggies and fruits daily.
You need excellent protein which must include adequate taurine and essential amino acids. If you do not eat meat or dairy, you will be deficient!
Incidentally, there are other habits that also increase anxiety and depression. These include being overweight, smoking, inadequate intake of fruits and veggies, inadequate exercise and inadequate sleep, as well as severe increases in toxicity.
Outside of fluoride, there is another poison that is difficult to escape. Seventy-five percent of rain has Round Up, one of the worst poisons in history. THERE IS NO ORGANIC FOOD POSSIBLE BECAUSE OF THIS!
Which are the best supplements for anxiety and depression?
Not everyone finds it easy to consume 8 or more servings of vegetables and fruits daily. As an alternative you could take a scoop of Orac-Energy Greens and 2 tablespoons of tart cherry juice concentrate daily to get antioxidants and anthocyanins.
The basic and best supplements for anxiety and depression are as follows:
- Vitamin D 3 at a dosage of 50,000 units a week
- Shealy-Sorin Eco Green Essentials – 4 daily
- Shealy-Sorin Youth Formula – 4 daily
- Lithium orotate – 15 mg daily
- Tryptophan – 4 to 6 grams daily
In addition to the basics, there are numerous supplements which can help. These include oregano, magnesium lotion, curcumin, probiotics, dopa mucuna, gingko biloba, ginseng, phosphatidyl-serine, l-theanine, omega 3 fish oils, passionflower, lemon balm, probiotics, SAM-e, turmeric, GABA, methyl B 12, methyl folate, and l-tyrosine. However, you should not try to determine which you need on your own. Instead, you need a Holistic physician’s guidance to choose these.
At home you can use Fire Bliss and Air Bliss to raise DHEA and oxytocin. You can also raise DHEA, dehydroepiandrosterone, the anti-stress hormone with Shealy-Sorin Eco Green essentials, Shealy-Sorin Youth Formula, Shealy-Sorin Magnesium Lotion and Eugesterone.
Changing your diet and using supplements may not be enough. You may need additional activators of dopamine and serotonin.
The Shealy RelaxMate will help you relax and sleep. Using the Shealy-Sorin Cranial Electrical Stimulator will increase your serotonin and dopamine. If those are inadequate, use the Shealy-Sorin Gamma PEMF® two to four hours daily.
And, of course, you MUST do Autogenic Training 18 minutes twice every day. The Biogenics® course has this and over 60 mental retraining exercises.
For significant anxiety and depression, a forty or 80 hour one- or two-week intensive program is essential, safe and highly effective. The ideal is spent here in Springfield, MO at the Shealy-Sorin Wellness Institute, which has specialized in pain, depression and anxiety Holistic therapy for fifty years! Call us at 417-351-5221 to learn more.
However, the intensive program can be done at home with virtual consultation initially and daily virtual visits.
Life is optimally lived with holistic support for body, mind, emotions and spirit.
There is no safe drug for any chronic problem. Conventional psychotherapy is mostly ineffective because it does not include the soul or nutrition! Biogenics® and the electrical adjuncts help you safely overcome depression.
Every thought is a prayer. Thinking sets in motion spiritual forces to bring about change in body, mind, emotions, companions, hope and despair.
What is the best way to deal with anxiety and depression? Holistically.
Conventional medicine is often necessary in acute illness, but conventional medicine is an abysmal failure in ALL chronic illnesses – including anxiety and depression.
In fact, conventional medicine is the third leading cause of death in the United States, according to an article in the July, 2000 JAMA. There it was stated that medicine kills 225,000 people each year. Interestingly, Gary Null and co-authors in DEATH BY MEDICINE states the death rate is 750,000 a year!!!!
Read Shealy’s 90 Days to SELF-HEALTH, ENERGY MEDICINE, LIVING BLISS, AND CONVERSATIONS WITH G—A physician’s encounter with heaven if you need more evidence of the superiority of Holistic Medicine.
Norman Shealy, M.D., Ph.D. is the father of holistic medicine. Dr. Sergey Sorin is a holistic physician as well as the CEO and medical director of the Shealy-Sorin Wellness Institute. Both doctors recommend the Biogenics® System as part of your overall commitment to self-health and enhancing your positivity.