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My Personal Longevity Program





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By C. Norman Shealy, M.D., Ph.D.
  • No smoking
  • Body Mass Index 22
  • Exercise 90 minutes daily minimum
  • No sugar, added fructose, trans-fats, MSG
  • No fast-food restaurants!!!
  • No pop
  • No gluten
  • At least 6 to 8 servings of fruits/veggies daily
  • Healthily raised meat, fowl or fish at least 5 times a week
  • Baby Swiss, Extra Sharp Cheddar or Brie Cheese 3X/week
  • Farm-raised eggs at least 5 days/week
  • 8 hours sleep each night
  • Kyani Sunrise, NitroXtreme & Sunset daily
  • D 3, 50,000 units once a week
  • My Youth Formula, 4 daily
  • My Essentials, one daily
  • Fire, Air, Earth and Crystal Bliss daily
  • Quercetin, 1000 mg daily
  • Nicotinamide, 2000 mg daily
  • D-Ribose, 1000 mg daily
  • GR-8 Dophilus probiotics or plain Greek yogurt daily
  • Chakra Sweep PEMF, at least one hour daily
  • Stay busy
  • Minimal or no TV
Norman Shealy, M.D., Ph.D. is the father of holistic medicine. He recommends autogenic focus (the basis of the Biogenics System) as part of your overall commitment to self-health. Register to download your FREE autogenic focus MP3 now.
sHEALyWellness | | [email protected] | 5607 S. 222nd Rd.
Fair Grove, MO 65648

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