Ordinarily, telomeres shrink one percent a year in healthy individuals. In a current study to increase telomeres, telomeres in the placebo group decreased 10% while those in the active group, which should have increased significantly, dropped one or two percent!
This appears to be a striking generalized SEVERE anxiety in the population at large! Proof that the Fakefalsedemic is having not only economic but potentially serious overall health damage.
Many people who are experiencing anxiety as a result of the fraudedemic are afraid to die.
Personally, I have never feared death and I hope when I reach that inevitable time, I approach it with the equanimity I have always felt “If you’re going to die, you are going to die.” I know that the real I does not die.
The only solution for all of us is to detach from those things you cannot change!! One of the most effective ways to detach is to practice Autogenic Training twice every day!
Autogenic training works best when you have a foundation of health built on these ESSENTIAL health habits:
- Body Mass Index 18 to 24
- NO smoking
- Eating 5 to 8 servings of fruits and veggies daily
- Exercising at least 30 minutes 5 days a week
- Sleeping 7 or 8 hours every night
To overcome anxiety you also need to reduce unnecessary stress which can show up as physical, mental, emotional, and chemical stress! Some simple tips for doing this include avoiding sugar, wheat, fluoride and all artificial foods. It also means drinking no more than two cups of coffee daily.
Unless you are more powerful than any one person known, in addition to following the above health habits, you still need to DETACH. If there is nothing you can do, DETACH emotionally from the situation.
The simplest tool we each have at our disposal for detaching and overcoming anxiety is our breath. There are dozens of breathing techniques for reducing anxiety. The simplest is just breathing in and out slowly, 5 to 6 seconds in, and 5 to 6 seconds out. Doing this just a few minutes most often reduces blood pressure to normal and quickly relieves anxiety.
There are also several tools you can make use of to help you detach.
The first is Biogenics™. Biogenics™ is a technique for retraining the nervous system.
There are over 50 Biogenics™ exercises on https://normshealy.shop/collections/biogenics. Browse them and select the one(s) that seem most appropriate to you. As you regularly do the Biogenics™ exercises, you will find that it becomes easier and easier to detach.
Another useful tool is the Shealy RelaxMate®, with flashing blue frequencies between 1 and 7 cycles per second produces deep relaxation in at least 90% of people.
The Liss Cranial Stimulator, now called Fisher Wallace used one hour in the morning raises serotonin, the bright-eyed wake-up hormone and beta endorphin, the natural narcotic.
The Shealy RelaxMate® and the Fisher Wallace Cranial Stimulator are safe electrical devices that are many more times effective than drugs or psychotherapy.
You may also want to use the Shealy-Sorin Gamma PEMF®, Pulsed Electromagnetic Frequency device an hour or more daily. The only contraindication is an implanted pacemaker or electronic device.
This is the only PEMF device that puts the brain into gamma, which is the state of detached joy, a state achieved by long practicing meditators. It resets the normal neutral electrical state of each cell, improves circulation, and reduces pain. Its greatest benefit is reducing anxiety!!
For those situations where the simple tools above do not work, consider Past Life Therapy. Often unfinished anger, guilt, depression or anxiety from the past leaves a gnawing anxiety. It can be from childhood or from a previous incarnation.
(Remember that reincarnation was part of Christianity until 325 when it was removed from the Bible because they did not want people to think they had a second chance. Read REINCARNATION IN CHRISTIANITY by Geddes McGregor!)
For those who do not or cannot overcome anxiety with the tools above, consider a one- or two-week intensive therapy program at Shealy-Sorin Wellness Institute. Forty or 80 hours of comprehensive, holistic therapy can help the most serious chronic physical emotional, spiritual problems. It is far better than a year of weekly hour sessions of psychotherapy!
No matter how you choose to achieve it, the only solution for overcoming the anxiety from the fakefalsedemic is to DETACH!!!
Norman Shealy, M.D., Ph.D. is the father of holistic medicine. He recommends autogenic focus (the basis of the Biogenics System) as part of your overall commitment to self-health. Register to download your FREE autogenic focus MP3 now.