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How to Optimize Your Holistic Health and Wellness

A beautiful waterfall surrounded by trees.

Our telomeres, the tips of our DNA, shrink one percent each year in healthy people and can shrink 10 percent or more in significantly unhealthy people each year! Unless you wish to suffer the trials and tribulations of disease and early death, you cannot afford the luxury of an unhealthy lifestyle! Your goal must be to achieve holistic health and wellness.

But national statistics show us that 97.5% of Americans have one to five unhealthy habits:

  1. excess weight or obesity
  2. smoking
  3. eating only 2.2 servings of veggies and fruits daily
  4. less than 30 minutes of exercise five days a week
  5. sleeping less than 7 or 8 hours each night!

These unhealthy habits are not a luxury and are just sloppy behavior!

These remarkable facts show why PREMATURE DEATH is the fate for 79% of Americans.

Therefore, the Essential Healthy way to Wellness is:

  1. Body Mass Index 18 to 24
  3. 8 to 10 servings of veggies/fruits daily
  4. Minimum of 30 minutes of physical exercise at 3 least 5 days weekly
  5. Sleeping 7 or 8 hours EVERY night!

To a significant degree, this attitude and commitment to holistic health and wellness requires a holistic approach to life.

The essence of a religious HOLY life is an ever-present awareness of our connection with God, Holy and the divine. We are always cognizant that we are a soul in a human body but in tune with the divine through our spirit. The essential foundation of Holism is that every thought is a prayer. The purpose in life is to help others and to expand our spiritual experience. Thinking sets in motion spiritual forces to bring about positive change in our body, mind, emotions, habits, companions, hopes and despair.

Our body is part of the Holy and we must avoid all activities that are harmful. We consider abortion a spiritual sin and the use of aborted cells is an abominable sin. Any toxic mineral or substance is also purposefully harmful including mercury, formaldehyde and metals.

Anything which potentially damages our DNA is unholy and potentially damages our soul.

However, achieving holistic health and wellness is not just about avoiding things. It is also about embracing and doing things that enhance your life.

Perhaps the most essential requirement for holistic health and wellness is to TRAIN YOUR BRAIN! This is best done with the daily practice of Autogenic Training 18 minutes a day for 90 days! Additional brain and mind training may include the more than 60 mental exercises in our Biogenics® Course.

In today’s[O1]  polluted world you must avoid all artificially changed foods with substitutes, hydrogenated, etc. as well as wheat, white rice, white potatoes and sugar. In general that means avoid virtually all “fast food” restaurants and the center aisles at grocery stores!

Again, because of the pollution in our world, you need support to achieve holistic health and wellness. Which means you need to be taking daily vitamins. The following are what we recommend for everyone:

  • Vitamin D 3 – take 50,000 units a week if you weigh 140 or more pounds; take 50,000 units the first, tenth and 20th of each month if you weigh under 140 pounds.
  • Shealy-Sorin Eco Green Essentials – take 2 daily if you weigh under 140 pounds; 4 daily if you weigh over 140 pounds.
  • Shealy-Sorin Youth Formula – take 4 daily if you weigh 150 pounds or under, 6 to 8 daily if you weigh over 150 pounds. (LINK).

Depending on your overall health you may need additional supplements.

If you cannot eat 8 to 10 servings of veggies/fruits daily, take a scoop of Orac Energy Greens daily and2 tablespoons daily of Montmorency tart cherry juice concentrate.

For most people you need either sardines or wild caught pink Alaska salmon up to 3 times a week, eggs and at least whey protein.

AND AVOID FLUORIDATED WATER! It poisons the entire body. If we do not get rid of fluoride within 20 years there will be no more babies!!

ALL CHRONIC DRUGS create more HARM than GOOD! Hypertension, adult onset diabetes, pain, anxiety and depression are infinitely better treated holistically! You can be safely and effectively weaned from the harmful drugs only at a truly Holistic clinic.

With 50 years of clinical experience, if you need help with overcoming pain, hypertension anxiety, type 2 diabetes or depression, consult the original founding holistic clinic, Shealy-Sorin Wellness Institute, 417-351-5221.

Our experience and success in dealing with 36,000 patients who have failed conventional medicine is unequaled in the world. From Transcutaneous Electrical Nerve Stimulation, spinal cord stimulation, cranial electrical stimulation, transcutaneous acupuncture, Gamma PEMF®, AdrenoMedular Scalar® and Bypassing Bypass Surgery™ we have you holistically optimized.

CEO and medical director of the Shealy-Sorin Wellness Institute. Both doctors recommend the Biogenics® System as part of your overall commitment to self-health and enhancing your positivity.

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