How to Increase Your Happiness and Health

Beautiful sunrise.

Happiness and health are more like Siamese twins than anything else in life. It is very difficult to be happy if you are unhealthy and difficult to be healthy if you are unhappy!

Of course you must have air, water, clothes, food and housing to live. And if any of these are nor secure, it is almost impossible to be healthy or happy. Assuming these essentials are not threatened, you may wish for many other items, some luxuries and some personal desires. Assuming that you have a job that provides the essentials and a love mate and virtually essential that you recognize the remarkable spiritual blessing of creation.

There are five absolutely essential habits which, interestingly, only 2.5% of Americans have!

You are being health stupid if you do not have these essentials. The time has come to be HEALTH INTELLIGENT. Activate your Healthy Happiness IQ.

Body Mass Index 18-24. Seventy-two percent of Americans flunk this one with their Health IQ of below 70!

Eat 5 to 8 or more servings daily of vegetables and fruits. The AVERAGE American is eating only 2.2 servings daily!!! Eating this little real food is a guarantee of disease and unhappiness. Health IQ below 70.

No smoking. Twenty-two percent of adults still smoke. Health IQ below 70 and a guarantee of disease and early death!

Exercise for a minimum of 30 minutes 5 days a week. Only 10 % do this! The lazy score a Health IQ of below 70.

Sleep 7 or 8 hours every night. Forty one percent do not get his and they create more auto accidents than drugs and alcohol. Health IQ below 70!

SO, 97.5% of Americans suffer from severe HEALTH stupidity, which means that they are unhealthy and cannot be happy!

Are you ready to experience more happiness and health? With a Health IQ of Genius?

Even with the essential habits, you can still improve your happiness and health.

First, you need far more supplementation than recommended by the medical profession. B complex should include 25 mg of the basic B’s, with a wide essential variety. We recommend at least 2 Shealy-Sorin Eco-Green Essentials daily. AND 4 Shealy-Sorin Youth Formula daily. And Vitamin D 3, 50,000 IU once a week if you weigh 140 or more pounds. If you weigh less than 140 pounds, take the D 3 on the 1st, 10th and 20th of each month.

Next, avoid ALL GMO and artificial, processed foods! Today there is NO REAL ORGANIC food! Seventy-five percent of rain has Round-Up poison in it. And, of course, avoid fluoridated water like the poison it is.

To easily boost your intake of fruits and vegetables, add one scoop of Orac-Energy Greens daily and 2 tablespoons of Nature Blessed Tart Cherry Juice concentrate daily (found only in REAL grocery stores).

Finally, optimize your DHEA, dehydroepiandrostenase, the essential anti-stress hormone! This is best done with daily Fire Bliss, applying 2 teaspoons of Shealy-Sorin Magnesium Lotion on your skin twice daily, Youth Formula and Eugesterone cream.

Interestingly, Norman Cousins wrote a great book ANATOMY OF AN ILLNESS, published in 1984. He cured himself of a major serious illness, rheumatoid arthritis of the spine, using laughter and IV vitamin C.

Of course, just as Norman Cousins discovered, the foundation to happiness and health is training your brain to be happy and healthy. You can do so with Autogenic Training, the foundation of the Biogenics® Course. If you need help training yourself to have only healthy habits, nothing works as well as Biogenics®!

Interestingly, doing Laughing Meditation takes far less time than finding a really funny comedy. It also raises your DHEA!

What does all this say about experiencing greater happiness and health? It says it takes common sense, a Health IQ of 90 or above, and just essential behavior!

Just as no one else can breathe for you, no one can do the essential habits for you except YOU!

Is health and happiness worth your time and effort?

If minimizing the results of an unhealthy life and minimizing the problems of obesity, hypertension, diabetes, coronary artery disease, stroke and cancer make common sense, then the time to start increasing your happiness and health is NOW.

The average American dies at 79 years of age, 21 years earlier than our genes predict, and of course they often spend 5 to 30 years being unhealthy and unhappy!

If you really want to optimize your health and longevity, add Fire Bliss, Earth Bliss and Crystal Bliss daily. Their use takes only 90 seconds and regenerates your telomeres 3.5% every year! Happiness and health are a personal inside job.

Increasing your happiness and health by having a HEALTH & HAPPINESS IQ of genius is worth the effort.

Norman Shealy, M.D., Ph.D. is the father of holistic medicine. Dr. Sergey Sorin is a holistic physician as well as the CEO and medical director of the Shealy-Sorin Wellness Institute. Both doctors recommend the Biogenics System as part of your overall commitment to self-health and enhancing your positivity.

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