Alzheimer’s Disease and dementia appear to be increasing in frequency either because of an aging population or increasing toxicity in our environment.
To prevent them both, the following are most important:
- No smoking
- Body Mass Index between 18 and 24
- At least 6 servings, combined of fruits and vegetables daily
- Meditate, do autogenic training or use the Shealy RelaxMate 1 daily
- Avoid statin drugs
- Keep your blood pressure at, or slightly below, 120/80
- Get rid of silver/mercury fillings using the Hal Huggins protocol
- Sweat a lot! Saunas, etc
- Use Magnesium Lotion at least 2 teaspoons twice daily
- Avoid aluminum deodorants, baking powder, cookware, cans, and foil
- Laugh a lot and enjoy life
- Read and use mental stimulation a lot
- TV NOT MORE THAN ONE HOUR DAILY!
- D 3, 50,000 units once a week
- Vitamin K2, 15 mg daily if not on Coumadin
- Methyl B 12 at least 1000 mcg, sublingual
- Methyl folate , 1000 mcg daily
- Lecithin Granules , two heaping tablespoons twice daily
- Stimulation of Rings of Fire, Air, Earth and Crystal with Bliss oils DAILY
- Dr sHEALy’s ESSENTIALS, 2 daily
- Dr sHEALy’s Youth Formula , 4 daily
- Omega 3 fish oils 3000 mg daily
- Co Q 10 , 400 mg daily
- Taurine , 3000 mg daily, at bedtime
- Lithium orotate , 20 mg daily
- Bacopa monnieri , 500 mg, 3 daily
- Ashwagandah, 500 mg, 3 daily
- Cognitol (Om-Chi Herbs) 2 daily
- Mem-For (Om-Chi Herbs) 3 daily
- Gingko Biloba , 500 mg, 3 daily
- Kyani NitroXtreme 15 drops twice daily
- Physical exercise, 45 minutes daily
- If in early stages, use Gamma PEMF two hours daily on head
Norman Shealy, M.D., Ph.D. is the father of holistic medicine. He recommends autogenic focus (the basis of the Biogenics System) as part of your overall commitment to self-health. Register to download your FREE autogenic focus MP3 now.
