Anxiety is the major emotional/mental distress facing Americans today. Most turn to anti-anxiety drugs to alleviate their symptoms, but anti-anxiety drugs are among the worst of all pharmaceuticals. Fortunately, natural anti-anxiety remedies are thousands of times safer and more effective than any mood drug!
All mood drugs are addicting and never cure anxiety or depression.
Interestingly 75% of the negative studies on these useless, dangerous drugs are forbidden by the PharmacoMafia from being published!
Anxiety leads not only to mental distress and physical illnesses but can also lead to anger, depression, and guilt. It is the reaction to fear of any kind—fear of injury, death, poverty, abandonment by a loved one or by God.
The following # natural anti-anxiety remedies are the ones I most often recommend:
When you feel anxiety, immediately ask yourself whether the fear is real or likely. Then ask, can I fix it or overcome the threat?
If it is obviously not fixable, then learn to release it into the hands of God, accept and detach. Twenty-seven thousand articles show 80% success in anxiety relief by simply detaching!
When it comes to learning how to detach, the twice-daily practice of Autogenic Training is more effective than all the world’s psychologists and psychiatrists. And of course, there are 60 Biogenics exercises which add a wide variety of physical, mental, emotional and spiritual exercises to balance your body mind and soul.
2. Herbal remedy
Valerian root is an herb that is far safer and better than any pharmaceutical for anxiety relief.
3. Optimal nutrition
Natural anti-anxiety remedies also include optimal nutrition. This includes adequate vitamin B complex, tryptophan, lithium orotate and antioxidants which are essential. The next best assistant is taurine, 3000 to 4000 mg daily.
Of course 80 percent of your food should be vegetables and fruits and 20% should be meat, eggs, and dairy. Wheat is toxic because of glyphosate! Avoid anything in aluminum cans. And avoid fluoridated water as a major poison!
Sperm count since fluoridation has decreased from 150 million to 40 million. Men become infertile at 20 million! If we do not stop fluoridation, within 10 to 20 years men will be universally infertile! I have been treating infertile men for thirty years already.
If you have any silver fillings, find a sane holistic dentist to remove them. They are fifty to sixty percent mercury! POISON. The dental industry is as evil as the tobacco industry using mercury and pushing fluoride which has NO health benefit and universally is on the verge of causing total infertility!
Additionally, you need to avoid sugar, wheat, and all artificial foods. Drink not more than two cups of coffee daily.
4. Physical exercise
Physical exercise is one of the best natural anti-anxiety remedies. Thirty minutes of moderate physical exercise is far superior to Valium or any anti-anxiety drug! Using a Vibe machine, a trampoline, taking a brisk walk or practicing yoga 30 minutes every day beats all mood drugs!
5. Deep relaxation and adequate sleep
The Shealy RelaxMate, with flashing blue frequencies between 1 and 7 cycles per second produces deep relaxation in at least 90% of people. The Liss Cranial Stimulator, now called Fisher Wallace used one hour in the morning raises serotonin.
Serotonin is the bright-eyed wake-up hormone and beta endorphin, the natural narcotic. These safe electrical devices are many more times effective than drugs or psychotherapy. And they are 100% safe. The only contraindication is a pacemaker.
The single best natural remedy for anxiety is the Shealy-Sorin Gamma PEMF. This is the only PEMF device that puts the brain into gamma, the in the zone state of detached joy, a state achieved by long practicing meditators.
Adults need 7 to 8 hours of sleep. Yet many do not get enough sleep. Get enough sleep.
6. Past Life Therapy
The most effective natural psychological tool for overcoming anxiety is Past Life Therapy. Often unfinished anger, guilt, depression or anxiety from the past leaves a gnawing anxiety. It can be from childhood or from a previous incarnation.
Remember that reincarnation was part of Christianity until 325AD when it was removed from the Bible because they did not want people to think they had a second chance. Read REINCARNATION IN CHRISTIANITY by Geddes McGregor!
7. Breathing techniques
There are dozens of natural anti-anxiety remedies that use breathing to reduce anxiety. The simplest is just breathing in and out slowly, 5 to 6 seconds in, and 5 to 6 seconds out. Doing this just a few minutes most often reduces blood pressure to normal and quickly relieves anxiety.
8. Intensive Holistic Therapy
For those who do not or cannot overcome anxiety with the tools above, consider a one- or two-week intensive holistic therapy program at Shealy-Sorin Wellness Institute. Forty or 80 hours of comprehensive, holistic therapy can help the most serious chronic physical, emotional, and spiritual problems. It is far better than a year of weekly hour-long sessions of psychotherapy!
When you look at this list of natural anti-anxiety remedies you and see that they include the reduction of all physical, mental, emotional, and chemical stressors!
When you regularly use these natural remedies, you will find that it becomes easier to release your anxiety, detach from those things you cannot change and be at peace.
C. Norman Shealy, M.D., Ph.D. is the father of holistic medicine. He recommends autogenic focus (the basis of the Biogenics System) as a natural anti-anxiety remedy. Register to download your FREE autogenic focus MP3 now.