The immune system is as complex as the nervous system and involves the thymus, spleen, bone marrow, small intestine, white blood cells and antibodies. Its job is to keep us healthy. Yet we experience things every day that inhibit its function. At the top of the list for negatively impacting your immune system’s function is stress—physical, chemical, emotional, mental, electromagnetic and nuclear.
Perhaps, other than emotional, the greatest immune stressor today is glyphosate. Glyphosate, also known as Roundup®, is present in 75% of our rain and 90% of groundwater!
The next greatest stressor may be fluoride which has almost destroyed our pineal gland and fertility. It is present in nearly all public water systems. Yet it needs to be avoided like the plague it is!
However, you can enhance your immune system’s function by following these proven, holistic suggestions.
Adjust your attitude
Of course, everything starts with our attitude. And fear of anything is an alarm to the immune system. Just as every thought is a prayer, every moment our attitude determines whether all our habits, activities and experiences are experienced as either peaceful or stressful.
You cannot afford the luxury of anxiety and maintain peak performance of your immune system!
Take appropriate supplements
Just as breathing is essential every moment of the day, nutrition is critically important. Our food today does not supply all the nutrition we need. So, supplementation is necessary to maintain and enhance immune system function.
Start by enhancing your intake of D 3, B complex and vitamin C.
Adults should take 50,000 units of D 3 once a week if they weigh 140 pounds or more. If they weigh 139 or less 50,000 units the first, tenth and 20th of each month. AND at the awareness of an onset of a viral infection take 150,000 units of D 3 three days in a row!
Adults should take Shealy-Sorin Eco Green Essentials, our recommended B complex, 2 daily if they weigh 149 pounds or less and 4 daily if they weigh 150 or more.
Adults should take 4 Shealy-Sorin Youth Formula, our MSM enhanced vitamin C every day and twice that at the feeling of an onset of a viral infection.
And adults should take a minimum of 10 mg of astaxanthin and up to 30 mg daily.
Other essentials include Zinc 20 to 30 mg daily and Selenium200 mcg daily.
Nutritionally the following are healthy immune system enhancers: elderberry, echinacea, goldenseal, curcumin, turmeric, Bet-Glucans, garlic, propolis, licorice, cordyceps mushrooms, Lion’s Mane mushrooms, Maitake, Reishi mushrooms, Turkey Tail mushrooms.
Train your brain
As we mentioned earlier, emotional stress is the greatest immune stressor. As a primary stress reducer everyone should practice Autogenic Training daily. It and the 60+ Biogenics exercises are the greatest mental emotional health enhancers which means they will enhance your immune system’s function.
Physical exercise is an essential for every aspect of health. Those who sit all day are at the same risk for heart disease, diabetes and cancer as those who smoke one or two packs of cigarettes a day!
You need a MINIMUM of 30 minutes of physical exercise a minimum of 5 days a week. If you will not do anything else, at least get a vibe plate and stand on it vibrating at least 30 minutes 5 days a week!
If your immune system is already weak, you will need to do a little more. Consider adding in the following to enhance a weakened immune system.
Take intravenous vitamin C
For those whose immune system has already become weak, a great restorer is intravenous vitamin C and intravenous ozone, 5 to 20 treatments. This includes chronic Lyme’s disease, significant allergies, myofascial pain, and cancer.
Use the Shealy-Sorin Gamma PEMF®
And of course, the use of the world’s best electrotherapy device, Shealy-Sorin Gamma PEMF® needs to be a part of treating all significant immune problems.
We proved that using the Gamma PEMF cured 10 long standing opioid addicts, now 4 years free of addiction! This alone make it better than all the mood drugs and psychiatrists in the world!
The Gamma PEMF increases our ATP-Adenosine Triphosphate, our rechargeable battery, giving us increased energy, healing, repair, and all metabolic functions! It is like a spark plug or catalyst for energy production throughout the body!
The Gamma PEMF recharges the Transmembrane Potential (TMP), enhances the sodium-potassium pump, increases cellular pH to assist our essential alkalinity, improves oxygen assimilation and micro circulation, and lowers blood viscosity, all useful in immune system function and competency.
All of this has many benefits. Among them are stronger bones, improved beta endorphins and pain relief, better sleep and human growth hormone secretion, more energy, better overall blood circulation, improved immunity, relaxation and stress reduction, nerve and tissue regeneration.
The Gamma PEMF is safer and better for anxiety than all the psychiatrist, psychologists and mood drugs in the world! It is a phenomenal stress reducer and balancer of the nervous, cardiac, musculoskeletal, gastrointestinal and immune systems. And because it reduces stress it is instrumental in enhancing immune function.
These 6 methods of improving immune system function work best when they are all used in conjunction. However, including just one more of these vital methods in your daily quest for improved health will make a difference.
Norman Shealy, M.D., Ph.D. is the father of holistic medicine. Dr. Sergey Sorin is a holistic physician as well as the CEO and medical director of the Shealy-Sorin Wellness Institute. If you are concerned about the amount of stress you are facing on a daily basis, you will want to take our free Total Life Stress Test.