Magnesium Absorption: Why 80% of People Are Magnesium Deficient

A diet filled with cheeseburger and fries as seen here inhibits magnesium absorption.

80% of people are deficient in magnesium because: Lack of fiber in the diet. In this situation calcium clearly inhibits magnesium absorption. High dairy intake. Calcium is 10 times more concentrated in milk than is magnesium. Soil is deficient in magnesium virtually everywhere because of 10,000 years of soil erosion after glaciation. High carbohydrate, especially […]